Some things happened this week that have me thinking.
A lot of you know that I lost a hundred pounds three years ago. I had to go quite far in order to do it, and I’m proud to say that I have kept 90 of those pounds off. It’s taken great personal effort, has cost me a lot, and requires constant vigilance (to quote good old Mad-Eye Moody), but it’s been worth it. Here’s the thing, though: being okay in the weight category is not the same thing as being in shape.

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